Health Care Tips: These spices rich in antioxidant properties are effective in removing the risk of infection!

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We all know very well that the risk of viral infection increases significantly in the changing season, in such a situation, if you are even a little careless, you can become a victim of problems like cold, cough, fever, and cold. In such a situation, it is important for you to include such things in your diet which help in strengthening your immunity. Because the stronger the body's immunity, the lesser the risk of diseases. In such a situation, today through this article we will tell you about some spices present in the kitchen that are found in abundance in anti-oxidants, anti-inflammatory, and antimicrobial properties. It is considered no less than a spice-like Ayurvedic medicine. By consuming these spices, you can reduce the risk of viral infections to a great extent in the changing seasons. Let us know about them in detail -

* Ginger :

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Let us tell you that ginger is not just one but is considered an enemy of many diseases, that is why we often consume it by mixing it in tea. The compound called gingerol found in ginger strengthens the body internally and helps in reducing minor and minor diseases. And also protects from major diseases.

* Cinnamon :

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You must also be using cinnamon in making pulao, but do you know that the use of cinnamon helps protect you from viral infections? Because polyphenols and proanthocyanidins are found in cinnamon. Consuming it, which is known for its antioxidant properties, also increases the body's immunity.

* Celery :

It is seen that people often use celery to make puri and kachori. Celery is also used to get relief from the problem of stomach aches, but do you know that you can also use celery to avoid colds and coughs? Let us tell you that it contains compounds like Thymol which protect from infection.

* Black pepper :

Along with antioxidants, vitamin C and flavonoids are also found in black pepper which helps in strengthening our email system. This provides relief from many types of flu including cold and cough. Along with this, antibacterial properties are found in it which help in fighting dangerous microorganisms.