Health Care Tips: To keep your sugar level under control, include these millets in your diet from today itself!

Photo Credit: Redcliffe Labs

At present, it is being seen that the cases of diabetes are increasing rapidly across the country. Due to people's constantly changing lifestyles and wrong eating habits, people are becoming victims of many types of health-related problems. Diabetes is also one of these which is making many people its victims these days. Let us tell you that diabetes is a curable disease that can be controlled only through diet, medicines, and a good lifestyle.

Let us tell you that health experts advise people suffering from this disease to consume foods with low glycemic index. One of these is millets. Let us tell you that it is beneficial for many problems including diabetes. Due to its many properties, it is also called super food. If you are also suffering from the problem of diabetes and are looking for something for yourself that you can include in your diet without any tension, then you must read this article. Through this article we will tell you about some millets that you can include in your diet -

Photo Credit: Redcliffe Labs

* Millet :

Let us tell you that millet is known to increase your insulin sensitivity and reduce the level of triglycerides. It is very effective in preventing diabetes because dietary fiber is found in abundance in it. It is digested more slowly than other food items, causing glucose to flow slowly into the bloodstream. For this reason, it helps in keeping the blood sugar level stable for a long time in diabetic patients.

* Cornice:

Let us tell you that regular consumption of foxtail millet helps in reducing blood sugar levels, cholesterol, and triglycerides in type 2 diabetes. Some research has revealed that when foxtail millet is consumed instead of rice and wheat, it reduces blood sugar levels.

Photo Credit: Redcliffe Labs

* Savanna:

Let us tell you that it has low carbohydrate content and is slow to digest, due to which it is considered a good option for food with low glycemic index. Let us tell you that the carbohydrates present in savannas help in the production of resistant starch in large quantities. That is why its consumption is considered very beneficial for people suffering from heart disease and diabetes.

* Ragi:

Let us tell you that Finger Millet, is also known as Ragi. Nutrients are found in abundance in it. Let us tell you that it contains more calcium and potassium than other millets and grains. Research has revealed that fiber, minerals, and amino acids are found in abundance in Raji, which helps a lot in controlling blood sugar and cholesterol levels.