Health: Consume these spices during monsoon! Immunity will be strong!

PC: Navbharat Times

There is a fear of spreading many types of diseases during the rainy season. At the same time, it is also very important to strengthen immunity in the changing season. Because in this season the body becomes vulnerable to many diseases. During this, problems like cold and fever also occur. Due to this, it is very important to strengthen immunity. In such a situation, can you include some spices in the diet? Yes, you can increase immunity by consuming some spices. Must eat these spices during monsoon.

Black pepper

Black pepper is rich in antioxidants that help strengthen the immune system. Not only this, consuming black pepper also boosts metabolism, which keeps your immune system strong. On the other hand, if you have a cough or sore throat, then you can consume black pepper. To consume it, mix black pepper powder in hot milk and drink it before sleeping.

Turmeric

Turmeric is a spice that is there in every household. You must also know that turmeric has anti-bacterial, anti-inflammatory, and antioxidant properties which help in protecting the body from many diseases. That's why drink turmeric milk every night. By doing this your immunity increases.

Clove

Clove is beneficial for your health. It has antioxidant, antiseptic, and anti-inflammatory properties that work to strengthen the immune system. At the same time, consuming cloves during monsoon can provide relief from problems like a sore throat.