Health: Do these 3 things after waking up in the morning in winter, cold and cough will not come near you!

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As soon as winter starts, most people suffer from colds, coughs, and phlegm. It is very important to take care of yourself in these days. It is important to keep yourself warm in winter. If you also want to keep your body fit from within these days, then we are going to tell you four important tips.

Start the day with vegetable juice

In winter, drinking mixed juice of carrot, beetroot, coriander, amla, and mint on an empty stomach after waking up in the morning is very beneficial. Vegetable juices detoxify the body in winter. Besides, the risk of many diseases is also reduced. If you want, you can drink lemon juice mixed in warm water in the morning. It is beneficial for those who want to lose weight.

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30 minutes exercise

After drinking juice or lemon water in the morning, you should exercise for at least 30 minutes. Exercising increases the heat of your body so that you do not feel cold. Besides, it will also remove laziness from the body during winter. Also, the body will remain active throughout the day. This will also increase immunity, which will benefit your body.

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Care about food and drink

It is also very important to take care of eating habits in winter. Eating hot food is more beneficial. Also, food should always be eaten hot. Drink lukewarm or warm water also. By doing this your digestion will improve and you will feel healthy. It is a misconception that many people drink less water in winter. Drink plenty of water these days. Dry fruits should also be consumed along with this. The diet should include a variety of leafy vegetables and fruits.