Health: Do you also eat curd, add salt to salad, then know its side effects!

To stay healthy, people include healthy foods in their diet, curd, and salad are one of them. But if you eat these foods with added salt, it can have a serious impact on your health.

People who eat salt in salad or curd now need to be careful. Add salt to these foods to enhance their taste. But it can be harmful to your health in many ways. See side effects.

According to ABP in Me, adding white crystal salt to salads or yogurt can increase the sodium levels in the body. This can cause problems like high blood pressure, sweating, and dizziness.

Consuming raw salt in food reduces the amount of calcium in the body and bones become weak. Also, it damages the digestive enzymes and slows down our digestion.

Adding salt to salad or curd daily can also cause joint pain. Also, if you eat more than one teaspoon of salt daily, then you may have problems related to sleep.

The daily intake of salt should be 2300 mg of salt which is the standard limit. Eating too much salt can be injurious to health. Know how a pinch of salt invites disease in food.

You can add rock salt or black salt to salad, chaat, or raita. Both these salts prevent sodium from increasing and also increase the taste of food. Apart from this, eating improves digestion, and there is no problem with acidity, indigestion, and gas.

Excessive salt intake affects people of all ages, especially the elderly, and pregnant women. So do not eat too much salt and avoid adding salt to salad or curd.