Health: Does eating rice and potatoes really make you gain weight? See what the dietician has to say?

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There are many ways to lose weight. Some stop eating for fear of gaining weight, while some sweat for hours in the gym. We have often heard that eating food items like rice and potatoes increases the chances of gaining weight. However, these foods can actually help with weight loss.

Most people looking to lose weight first decide not to consume foods that can cause weight gain. Many times in an effort to lose weight, we avoid foods that can provide us with essential nutrients. For example, rice and potatoes. These foods are believed to lead to weight gain, But they can actually help you lose weight.

Dietitian Akanksha J. According to Sharda, many people stay away from certain foods. Because they think those foods lead to weight gain; But not at all. Let's find out what exactly these substances are.

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Egg

Many people avoid eating eggs and even egg yolks in order not to gain weight. Because they feel that eating egg yolk can increase their weight. But egg yolk contains 90 percent calcium. It is also rich in protein and vitamin D3. That's why those who eat eggs should also eat the yolk.

Oats

Fiber-rich oats are a great way to lose weight. It has high carbohydrate content. According to nutritionists, eating oats does not increase weight. Because it contains healthy carbs. They work for weight loss.

Protein drink

Homemade protein drinks should be preferred instead of packaged protein drinks. This will help in weight control and you will be healthy. Homemade protein drinks that are sugar-free and naturally protein-free can be a really good option.

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Potato

It is true that potatoes are rich in carbohydrates and starch. But it is also true that potatoes are also rich in immunity-boosting vitamin C and fiber.

To lose weight, include potatoes in your diet. First of all, boil the potatoes well so that the starch comes out of them. Also, potatoes should be cooked in less oil. Potatoes should be combined with vegetables which are considered very nutritious.

Rice

Some even stop eating rice to lose weight. Like potatoes, rice is also high in starch and carbohydrates. Rice is very easy to digest. That's why eating rice does not cause fat to accumulate in the body. You can eat a limited amount of rice daily. It is also a good practice to boil the rice while making rice and drain off the excess water to remove the starch.