Health: Excessive exercise can be dangerous for health, know its disadvantages..

Exercising daily is very important to stay healthy and fit. Exercising keeps the body fit and healthy, as well as keeps you safe from many diseases. But the passion for excessive exercise can make you a victim of many diseases. Exercise is done to keep the body fit and fine, not to exhaust and harm the body. Many people forget that your body can over-exercise which can be dangerous for your health. Today in this episode, we are going to tell you what problems you may face due to excessive exercise. Let's know about them...

Muscle aches and pains
Exercising excessively can cause problems of stretch and pain in the body muscles. By doing high-intensity exercise, the body's muscles are fully activated, in such a situation, doing over workout can cause more stretch in the muscles. Putting more pressure on the body also increases the risk of pain or injury.

The heart can be at risk
If you think that doing more exercise will make you fit quickly, then it is your mistake, because more exercise increases your blood pressure, which can put your heart at risk. Due to excessive exercise, the body is unable to relax and the heart beats faster than the normal rate.

Over training syndrome
If you exercise excessively, that too without breaks and recovery, then it can reduce your fitness level and cause injury risk. Overtraining can lead to overtraining syndrome. If you are thinking that fitness can be built by doing heavy and exercising then you may be wrong.