Health: Lassi will give you health with taste, know about the benefits of consuming it in summer

Probiotics: Yogurt, the main ingredient in lassi, is known to contain live cultures of beneficial bacteria known as probiotics. These probiotics may help promote a healthy gut microbiome, which is important for digestive health. The probiotics in lassi may aid in improving digestion, reducing inflammation and boosting overall gut health.

Hydration: Lassi is a hydrating drink as it is made by adding curd to water. This can be especially beneficial in hot climates or during the summer months when maintaining proper hydration levels is essential for overall health and well-being.

Rich in Nutrients: Lassi is a good source of various essential nutrients. Curd, which is the main ingredient of lassi, is a good source of protein, calcium, vitamin B12 and other important vitamins and minerals. Depending on the additional ingredients used, such as fruit or spices, lassi may provide additional nutritional benefits.

Cooling effect: Lassi is often consumed as a refreshing and cooling drink, especially in hot weather. It can help in quenching thirst and provides coolness to the body, making it a popular choice to beat the heat.

Digestive Benefits: In many South Asian cultures, lassi is often consumed after meals as it is believed to aid digestion. The probiotics in yogurt along with the cooling effect of lassi can help soothe the digestive system and promote healthy digestion.

Weight Management: Lassi can be a healthy alternative to sweetened beverages, as it is generally lower in calories and sugar than many commercial soft drinks or fruit juices. Drinking lassi as part of a balanced diet and healthy lifestyle may contribute to weight management.