Health: The problem of joint pain starts increasing in winter, these home remedies will give relief..

With ageing, the body starts leaving and many types of diseases start appearing. One of these is the problem of joint pain which many people are facing. This problem increases even more in these days of winter because due to the drop in temperature, the veins start shrinking and the blood circulation is not done properly. Due to this, stiffness starts to feel and joint pain starts increasing. Due to this, there is a lot of difficulty in walking and getting up and sitting again and again. To prevent this, many types of medicines and pills are used, which are not appropriate every time. In such a situation, today we are going to tell you some home remedies, which can be tried to get relief from the problem of joint pain. Let's know about them...

Ginger
You can use ginger oil to get relief from joint pain. Ginger contains anti-inflammatory compounds that help reduce swelling. This herb is rich in a compound called gingerol, which is anti-inflammatory. Also drinking ginger tea can help. You can also drink ginger mixed with warm water honey and lemon. You can consume 2-3 cups of water a day till the pain subsides.

Turmeric
Turmeric is a magical spice. It has many health benefits. It has antiseptic, anti-inflammatory and antioxidant properties. It contains curcumin which is an anti-inflammatory chemical found in turmeric and has lots of antioxidant properties. It helps in reducing rheumatoid arthritis. This is one of the causes of knee pain. For relief, boil half a teaspoon each of ground ginger and turmeric in a cup of water for 10 minutes. Filter, add honey as per taste and this tea can be consumed twice a day.

Basil
Tulsi has anti-inflammatory and anti-spasmodic properties, which work to provide relief in joint pain. All you have to do is to consume Tulsi tea three to four times daily. You can get benefits by doing this.