Health: There are many benefits of drinking coriander water, consume it daily!

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Coriander is beneficial for health and many expert doctors recommend its consumption. So let's know the health benefits of consuming grain water every morning.

To prepare coriander water, soak one spoon of coriander seeds in a cup of water and drink that water after waking up in the morning. Let us now know its benefits.

Strengthens Hair: Coriander is rich in vitamins like vitamins K, C, and A. By drinking grain water regularly, problems like hair fall and breakage go away.

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Weight loss: Coriander is beneficial for improving digestion. Drinking grain water in the morning improves digestion and also helps in weight loss.

Cholesterol: Increasing the level of cholesterol in the body has adverse effects on the body. Then grain water is effective in reducing the increased cholesterol in the body.

Diabetes: Grain water is also effective in diabetes. It is used to control blood sugar.

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Increase immunity: Grain water helps in increasing immunity. Because they are antioxidants that help reduce free radicals in the body.

Reduces pigmentation and acne: Cereals are rich in iron. It also has anti-fungal and antibacterial properties. Drinking grain water in the morning makes the skin shiny and soft.