Health: These green foods will make your weight loss journey easier, and fat will melt like ice...

Indian vegetables and spices are rich in many medicinal properties. Their consumption not only improves the taste of your tongue but it has been revealed in many types of research that their regular consumption helps in reducing the risk of many diseases. Today we are giving you information about some such foods, which are considered herbs in Ayurveda. These help in flushing out the toxins from your body. Due to this, you are helped in reducing your weight.

Green tea
Green tea is a great drink for weight loss. According to a report in Pubmed, it speeds up your weight loss by increasing your metabolism. In such a situation, if you are trying to lose weight, then including green tea in the diet can be a better option. Apart from this, green tea contains many types of antioxidants, which also make it capable of preventing cancer.

Moong dal
Moong dal is rich in important vitamins A, B, C and E as well as several minerals including calcium, iron and potassium. It contains very little fat. Apart from this, it is also high in protein and fibre, due to which its consumption makes you feel full for a longer time and helps in weight loss.

Green chillies
According to a report by NIH, green chillies can aid in weight loss. Yes, an element called capsaicin is found in it, which has anti-obesity properties. Apart from removing obesity, this property is also beneficial in controlling weight. Also helps in increasing metabolism.