Health Tips- Are you troubled by stomach constipation, adopt these measures to get relief.

During the winter season , several factors contribute to increasing the chances of constipation , such as low water intake , overeating and excessive consumption of tea and coffee. Additionally , lack of physical activity during the colder months can aggravate the problem. Constipation not only affects the digestive system but also creates the risk of many diseases. While some people resort to powders and medicines , their excessive use can have ill effects. Ayurvedic treatments offer a natural and holistic approach to reducing constipation. Today, through this article, we will tell you such Ayurvedic treatments with the help of which you can get relief from constipation-

Drink lukewarm water:

To deal with constipation in winter, make a habit of drinking lukewarm water throughout the day. Lukewarm water balances the cold nature of Vata , providing relief. Consuming it 20 minutes before or after meals is especially beneficial.

Consume ghee with milk:

Drinking one spoon of desi ghee mixed in a glass of milk before sleeping provides relief from constipation. With preference to cow desi ghee , this combination eases the stool passage and improves bowel movements.

Flax seeds:

Flax seeds, rich in fiber, help in cleansing the stomach and providing relief from constipation. Boil one teaspoon of flax seeds in a cup of water , let it cool and drink it as tea before sleeping for effective results.

Triphala:

Triphala , an herbal remedy , is known for its ability to ease stomach problems. Its hot nature makes it suitable to eat in winters. Soak one spoon of Triphala in a cup of hot water for 10.

Apple:

Including apple in your diet can provide relief from constipation. Apple is rich in nutrients like fiber , protein , sodium , potassium ,Consuming an apple daily strengthens the digestive system and increases hemoglobin.