Health Tips: Calcium deficiency will make the whole body weak, you will have to face these problems

List Of Calcium Deficiency Disease: Calcium is necessary for the strength of bones. It also helps in blood clotting. It is also helpful in the development of the body and in making muscles. Green vegetables, curd, almonds and cottage cheese are its rich sources.

Do not let there be calcium deficiency
Calcium deficiency is also called hypocalcemia. This happens when your body does not get enough calcium. He said that people should be aware of the importance of calcium for good health. Those who have calcium deficiency in their body, should not take medicine on their own and also should not take food supplements in large quantities.

Problems with aging
Calcium deficiency is common with ageing. Most of the body's calcium is stored in the bones. With ageing, bones become thinner and less dense. In such a situation, the body needs calcium. Its deficiency can be made up for by eating foods that are sources of calcium.

Why does calcium deficiency happen?
Starvation and malnutrition, hormonal imbalance, premature delivery and malabsorption can also lead to calcium deficiency. Malabsorption is the condition when our body is not able to absorb vitamins and minerals even after taking the proper dosage.

8 disadvantages of calcium deficiency
1. Muscle Cramps
  Despite having a sufficient amount of haemoglobin in the body and taking the proper amount of water, if you are facing regular muscle cramps then it is a sign of calcium deficiency.

2. Low Bone Density
As we age, calcium is essential for the mineralization of bones. Calcium deficiency directly affects the health of our bones and can increase the risk of osteoporosis and fractures.

3. Weak Nails
Calcium is needed for the nails to remain strong, due to its deficiency they can become brittle and weak.

4. Toothache
90 per cent of our body's calcium is stored in the teeth and bones, its deficiency can cause loss of teeth and bones.

5. Pain during periods
Women with calcium deficiency may have severe pain during periods because calcium plays an important role in muscle function.