Health Tips: Consume clove cardamom daily in winter, you will get many benefits!
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It is important to take special care of your health during winter because the risk of cough, cold and fever is high in this season. To avoid these diseases, you can use the spices present in your kitchen. Both cloves and cardamom are considered nutritional powerhouses. Cloves are rich in manganese, vitamin K, potassium, beta-carotene and protein. Similarly, cardamom contains magnesium, potassium, iron, calcium, vitamin B-6, protein, fibre, riboflavin and niacin. Let us know about the benefits of consuming these spices together.
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Benefits of consuming cloves daily:
Apart from enhancing the taste of your dishes, daily consumption of cloves provides many health benefits. Cloves are rich in antioxidants which help in controlling blood sugar levels effectively. They also increase the immunity of the body by fighting bacteria and fighting infections. Apart from these, there are many other benefits of including cloves in your daily diet.
Boosts immunity: Cloves contain vitamin C and zinc, which strengthen the immunity of the body. This contributes to better protection against various infectious diseases. It is recommended to eat at least 3-4 cloves daily to reap these benefits, and you can mix them with milk to enhance the taste.
Relief from toothache: Many people use cloves to get relief from toothache. The antibacterial properties of cloves help fight oral bacteria, thereby providing relief from toothache. Applying clove oil to the affected tooth or placing a clove under it may help ease the discomfort.
Relief from sore throat: Clove is known to provide relief from sore throat and pain. Its juice can help reduce throat irritation and pain, promoting a soothing effect.
Blood pressure control: Cloves contain magnesium and potassium in large quantities. Regular consumption is associated with better blood pressure control, which increases stamina.
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Benefits of consuming cardamom daily:
Green cardamom, famous for its aromatic taste, not only enhances the taste of your food but also provides many health benefits.
Keeps heart healthy: Including cardamom regularly in your diet can keep your heart healthy. The antioxidants present in cardamom can help in preventing heart patients.
Oral Health: Cardamom is often consumed after meals due to its pleasant taste and aroma. In addition to freshening your breath, it can help with oral health by preventing infections, cavities, and inflammation.
Liver Detoxification: Cardamom is considered to be a detoxifying agent that helps in removing toxins from the body. This detoxifying property is beneficial for keeping the liver healthy.
Healthy Digestion: Cardamom is known to improve digestion and prevent problems like indigestion and bloating. It can be consumed after meals or mixed in tea for these digestive benefits.