Health Tips- Does using jaggery instead of sugar in sweets make it healthy! Click here to know

The sweetness of food seems incomplete without sweets. But excessive sugar consumption has bad effects on health, you can consider using jaggery as a healthy alternative to sugar in sweets, because jaggery is very good compared to sugar, today we will learn through this article. What are the health benefits of consuming jaggery?

Jaggery is not a calorie saver: While jaggery contains more nutrients than refined sugar , it remains rich in calories. Excessive consumption can lead to weight gain and related health complications.

Alias ​​of Sugar: Despite its natural origin , jaggery, like sugar, consists mainly of sucrose. Its consumption may increase blood sugar levels , posing a potential risk to individuals with diabetes.

Despite the nutritional benefits of jaggery compared to refined sugar , it doesn't completely transform sweets into health foods. Conscious moderation and informed choices are important in maintaining a balanced diet.