Health Tips- Drink these detox drinks to hydrate the body and increase metabolism!
As the winter season sets in, our inclination towards thirst decreases, leading to a significant reduction in water intake. Additionally, the colder months often tempt us to consume hot beverages like tea and coffee as well as comforting but unhealthy fried foods. This change in dietary habits can result in the accumulation of toxins in the body. While many people turn to detox beverages to counter this, it is important to tailor these beverages to suit the season. Ingredients that are suitable for detox in summer may not be ideal for the winter season. Today through this article we will tell you which detox drinks you can drink and stay healthy-
Winter Detox Water Recipe:
To combat the challenges posed by winter and promote overall well-being, Manpreet Kalra suggests preparing a special detox water. This drink is not only designed for detoxification but also aims to boost metabolism. The ingredients and simple process to make this winter detox water are given below.
Material:
- Water: 1 liter
- Fresh turmeric: 1/2 inch
- Fresh Ginger: 1/2 inch
- Chia seeds: 1 tsp (soaked)
- Basil leaves: 3-4 leaves
How to make detox water:
Mix all the ingredients in hot water and leave it for 30Consume this detox water in the morning on an empty stomach.
Benefits of Winter Detox Water:
1 . Basil (Tulsi): With powerful antioxidant properties, basil helps fight free radicals and flush out harmful toxins from the body.
2. Turmeric: Curcumin, the active compound in turmeric, has powerful antioxidant and anti-inflammatory properties, which help reduce oxidative stress and inflammation while speeding up the body's detoxification process.
3. Ginger: Known to improve circulation, ginger induces sweating, helping to remove impurities from the body.
