Health Tips- Drink these things mixed with milk to increase the immunity of the body, know about them

Honey:

To increase immunity and prevent cold, add honey instead of sugar in your milk. Milk mixed with honey increases stamina and reduces stress levels. Provides relief from constipation ,Provides warmth to the body , protects from winter cold.

Turmeric:

Rich in nutrients like sodium , potassium , iron ,Antibacterial and antiviral properties keep the body warm and protect from diseases. Drinking turmeric milk prevents cold , cough and reduces the risk of diabetes.

Dates:

Its consumption in winter increases body strength. Drinking dates rich in sodium , potassium , protein and vitamin C boiled in milk provides strength , removes weakness and prevents seasonal diseases.

Ginger:

Add ginger to milk for a tasty and nutritious mixture. The antibacterial and antiviral properties of ginger boost immunity and keep the body warm. Drinking ginger milk in winter can reduce pain and discomfort.