Health Tips: If you consume these foods in winter, you will also get many benefits.

The month of October is going on and along with it, cold weather has also started. Winter has started showing its strength in many parts of the country. In such a situation, today we will tell you about some food items which will keep you warm in this winter season. So let's know about them.

Dry Fruits:

If you want to keep your body warm in this winter season, then you can include dry fruits in your diet. This time you should eat dry fruits like almonds, walnuts, cashews and pistachios in this season. They are rich in antioxidants, which help in controlling body temperature. 

Soup:

Along with this, you can also enjoy soup in cold weather. This is a great option. Because it contains vegetables and it works to keep our body warm from inside. Apart from this, soups made from pulses, gourd and barley are good things to have in winters. 

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