Health Tips- If you frequently consume tea and coffee to avoid cold, then know its disadvantages.

As winter sets in , the desire for warmth prompts many of us to consume hot beverages , with tea and coffee topping the list. It is important to be aware of the potential drawbacks associated with excessive caffeine consumption during the cold season, today we will save you through this article how harmful it can be when you drink too much tea-coffee.

1. Insomnia: Effect of caffeine on sleep

Excessive consumption of caffeine-rich tea or coffee , both of which can disrupt sleep patterns and cause insomnia. Caffeine interferes with the production of melatonin hormone , which disrupts sleep.

2. Stress and Anxiety: Caffeine-Induced Stress

Consuming excessive tea or coffee during winter can increase stress levels. One cup contains about 60 milligrams of caffeine , which can cause anxiety.

3. Weight Gain: The Relationship Between Tea , Coffee and Weight

Excessive consumption of tea or coffee , especially when rich in milk and sugar , can cause weight gain. Sweet tea poses particular risks, especially for individuals with diabetes.

4. Digestive Problems: Effect of caffeine on digestion

Excess of tea or coffee can wreak havoc on the digestive system , causing problems like constipation , acidity and indigestion. Caffeine in large amounts has a negative effect on digestion.

5. Dehydration: The drying effect of caffeine

Consuming excessive tea or coffee in winter can cause dehydration. Dehydration not only affects the skin , making it dry , but also leads to constant weakness.