Health Tips: If you want to increase height, then include this exercise in your routine, and you will get benefits..

Everyone wants a good length which works to make your personality attractive. By the way, it is considered genetic that depends on the genes received from the parents. But along with this, your diet and physical posture also affect it. Many people are worried about their low height and also use pills-supplements to increase it. But if you want, you can fulfil your desire to increase height naturally with the help of exercise. Yes, exercise plays an important role in increasing height. Today in this episode, we are going to tell you about some such exercises which will prove it.

Hanging exercise
Hanging on a vertical bar can be a great way to increase height. By hanging, the weight of the lower part of the torso falls on the spine and the strain on the vertebrae is reduced. This can increase the height by 1 to 2 inches, but it does not happen immediately. To do hanging exercises, you have to hang at such a height with the help of a barbell or rod that your feet do not touch the ground. You can bend your knees slightly while hanging. Hang for as long as possible and can also take a gap of 30-40 seconds in between.

Step up exercise
Research suggests that doing step-up exercises strengthens the muscles of the legs and hips. Along with this, physical balance is better and bones get stronger. To do this, a low-height stool, box or even the stairs of the house can be used. First of all, while jumping lightly, place the paw of the right foot on the stool or box. Then immediately bring that leg back down and place the toes of the left foot on the stool or box. This has to be done continuously without stopping fast. It will be better if you do it slowly in the beginning. When it becomes practice, do it fast.

Side stretch exercise
Side stretches are helpful in lengthening the muscles. That's why it is considered an effective exercise to increase height. While doing side stretches, make sure that you stretch the muscles from the lower back upwards and feel the stretch till the height of your shoulders. To perform the side stretch, stand up straight and hold your hands together, extending them above your head. Now twist the upper body to the right and hold for 20 seconds. After this come to the initial position and then stretch on the left side. Similarly do 3 sets of 20-30 reps.