Health Tips: Include these foods in children's diet, the brain will develop faster

Your children are also small and are not very sensible about eating and drinking, so give them good and nutritious food after they grow up. So that their mind can develop well. In such a situation, today we will try to know which foods you can give to your children.

Curd is a good thing for the brain development of children. By consuming it, the brain works properly. Their brain also develops rapidly. Yogurt contains iodine, which is essential for cognitive function and brain development. Apart from this, protein, zinc, vitamin B12, selenium, etc. are useful.

Apart from curd, you should include green leafy vegetables in your children's diet. There are many types of compounds in spinach, lettuce, or lettuce, which sharpen the brain. Green leafy vegetables can be extremely beneficial for children, as they improve their cognitive function.

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