Health Tips: Know Side Effects Of Chia Seeds!

Side Effects Of Chia Seeds: Chia seeds can be beneficial for health, but their side effects cannot be ignored. It is important to be careful while including it in your diet.

Chia seeds are known as a superfood and are famous for their nutritional properties. They are rich in omega-3 fatty acids, fiber, and antioxidants. However, like every food item, chia seeds also have some side effects, which are important to know.

Digestive Problems

Chia seeds contain a high amount of fiber, which can be beneficial for the digestive system. However, suddenly consuming too much chia seeds can cause problems like gas, bloating, and diarrhea in the stomach. Especially, people who have weak digestion should include chia seeds in the diet slowly.

Allergies and Sensitivities

Some people may have allergies such as itching, swelling, and redness on the skin from chia seeds. If you feel any kind of allergy after consuming chia seeds, stop consuming them immediately and consult a doctor.

blood clotting problems

Chia seeds contain omega-3 fatty acids that can help thin the blood. However, if you are already taking blood-thinning medications, excessive consumption of chia seeds can increase the risk of blood clots.

Cardiovascular problems

Excessive consumption of chia seeds can lead to heart problems. The high amount of omega-3 fatty acids present in it should be consumed in balanced amounts, otherwise it can cause heart-related problems like high blood pressure.

Possibility of weight gain

Chia seeds are also high in calories. Consuming chia seeds in excess can lead to weight gain, especially if you do not pay attention to a balanced diet. Therefore, chia seeds should be consumed in limited quantities and as part of a balanced diet.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.