Health Tips: Know the amazing benefits of curd!
Benefits of eating curd: You must have often heard people saying that they should eat almonds as they get protein. But there are many people who do not like to eat almonds. So for them, a very good option is available in the form of curd.
Curd
Curd contains more protein than almonds. It is a good protein and probiotic source.
Calcium and Phosphorus Source
Yogurt not only contains protein but also minerals like calcium and phosphorus, which help in strengthening the bones.
Beneficial in digestion
Apart from protein, yogurt also contains probiotics, which are beneficial for the digestive system. These probiotics promote the growth of good bacteria in the intestines, which reduces digestive problems and improves digestion.
Hormones
Protein plays an important role in hormone production. Regular consumption of yogurt can help maintain hormonal balance.
For skin and hair
Protein is also important for skin and hair health. The protein and other nutrients present in yogurt make the skin healthy and glowing, and provide strength to the hair.
Disclaimer: Thank you for reading our news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely take expert advice before adopting it.