Health Tips: People who drink too much water can also go into coma, symptoms start with restlessness and anger..

Summer Health Tips: Not only when thirsty, but drinking water in summer is also very important to keep the body hydrated. But if this water is consumed in excess, it can become the cause of disease. Here you are being given information about how to know whether you are drinking more or less water.

Why is it harmful to drink more water?
If you drink too much water every day than your body needs or if you have a habit of drinking water every two to three minutes, then you need to be careful immediately. Because the desire to drink water every minute is a sign of a mental and neurological problem while drinking more water reduces the amount of sodium in the blood. Due to this problems like restlessness, fatigue, dizziness, low BP, and nausea started.

If you remain a victim of the habit of drinking water every minute for a long time, then this situation can also make you a victim of a fatal medical condition like a coma. Because drinking an excessive amount of water not only lowers the sodium level in the body but also increases the swelling of water in the internal cells. When the brain passes through this condition, many neurological changes take place and the condition of coma also develops. In medical language, this condition responsible for coma is called hyponatremia.

How to know you are drinking more water?
The symptoms of drinking excess water are very similar to the symptoms of drinking less water, so avoid getting confused and know how much water is right to drink in a day. Here first know the symptoms of drinking more water...

Drinking water every two to five minutes
feeling tired without work
body heaviness
keep low bp
get very angry
feeling restless
having trouble focusing
muscle weakness
have low energy levels
don't feel like getting out of bed
do not feel like doing anything
After having such problems for a long time, a condition of coma can be formed.

How much water is right to drink in a day?
About 70 percent of our body is made up of water. Therefore, as soon as there is a lack of water in the body, problems like dehydration, nervousness, headache, dizziness, etc. start appearing initially. Later on, they also reach critical conditions. A normal person needs 2 to 3 liters of water every day during the hot summer.

To ensure that you drink the right amount of water in a day, take a 1-liter bottle and use this to drink water throughout the day. So that you know that you are taking the right amount of water. The need and quantity of water in the body is also related to the kind of work you do. For example, a person working in the field feels less thirsty than a person working in an AC and the risk of dehydration is also less. That's why water requirements can be different for every person according to their work and body.