Health Tips- Sitting in the sun is beneficial for health, mental and physical health remains good.

As the cold of winter increases , it becomes essential to find joy in simple pleasures. One such pleasure is enjoying an evening snack , along with enjoying the winter sunshine and the unique joy of interacting with neighbours. However , in the hustle and bustle of contemporary life , the joy of sunlight is often sacrificed due to increasing work pressure. Still , experts stress that spending time in the winter sun can have a profound effect on both physical and mental health. Today through this article we will tell you about the benefits of sunlight-

Best time to go out in the sun:

Spending time in the sun is important to improve mental and physical health during winter. The primary reason is to absorb vitamin D , which is essential for overall health. Individuals with skin problems should be cautious , but for others , exposure to sunlight early in the morning is recommended. At this time, there is mild sunlight which feels pleasant on the face and body , which contributes to improved mental health without the harsh effects of UV rays.

Improve sleep pattern:

Basking in the morning sunlight releases melatonin , a hormone important for maintaining proper sleep cycles. It regulates natural circadian rhythms , facilitating more consistent and restful sleep patterns.

Strengthens bones:

Sunlight stimulates the body's production of vitamin D , an important nutrient for strengthening bones. Spending at least 15 minutes in the sun every day ensures an adequate supply of vitamin D , which aids in the maintenance of calcium – a fundamental element for bone health.

Reduces stress:

Exposure to sunlight has stress-reducing effects. Getting exposure to sunlight with activities like walking or exercising can further reduce stress levels. For people who are experiencing high stress , it may be beneficial to incorporate sunlight time into their daily routine.