Health Tips- These symptoms appear in the body due to lack of blood, consume these things to compensate for it.

Hemoglobin deficiency, recognized by the World Health Organization (WHO), is a significant global health concern, affecting millions of individuals. This condition causes a lack of blood in the body, resulting in various health problems. Today, through this article we will tell you what things should be consumed when there is a lack of blood in the body-

Symptoms of haemoglobin deficiency:

Fatigue and weakness: Insufficient haemoglobin hinders the supply of adequate oxygen to the body, leading to persistent fatigue and weakness.

Dizziness: Deficiency of hemoglobin can cause frequent dizziness, especially with sudden movements, sometimes with temporary loss of vision.

Hair loss: A notable symptom includes excessive hair loss, indicating a possible haemoglobin deficiency that should be investigated.

Oral ulcers and skin problems: A deficiency of haemoglobin can cause ulcers inside the mouth, affecting eating habits and skin problems like acne.

Facial pallor: Hemoglobin deficiency may manifest as pallor on the face, indicating the need for medical attention.

prevention of haemoglobin deficiency

Nutrient-rich diet: Include foods rich in nutrients like folate, and vitamin B12 non-vegetarians can include eggs, while vegetables like beetroot, spinach, fenugreek, mustard and radish leaves are essential for everyone.

Fruits: Pomegranates and apples are recommended fruits to deal with haemoglobin deficiency. Regular consumption can solve the problem effectively.

Winter Juices: Take advantage of the availability of carrots and beetroot during the winter season and include their juices in your diet.

Regular exercise: Combine a nutritious diet with regular exercise to improve overall health and prevent haemoglobin deficiency.

Consult a Doctor: If haemoglobin deficiency is suspected, consult a medical professional for proper diagnosis and follow their advice regarding dosage and treatment.