Health Tips: Used cooking oils are harmful to health, Know its more side effects...

Used Cooking Oil Side Effects: In the process of eating tasty and spicy food, are you playing with your health? It is our habit that fry anything and eat it. The quality of using anything again and again is also found in us since childhood. The same habit is also seen in the kitchen when we take out the oil that is left after cooking or frying something and then use it again and again. Often oil is left over while frying puris. Which is used again and again in every Indian kitchen. But do you know that doing so is like causing serious harm to health (Used Cooking Oil Side Effects). Due to this, the risk of dangerous diseases like cancer and sugar can increase manifold. Let's understand from the health expert...

Why reusing cooking oil is dangerous
While heating the oil on flame, it reaches 170-180 degree temperature. When the oil gets so hot, then the structure inside it disintegrates. Many types of dangerous toxins are formed in this, which starts causing diseases.
Why can't you reuse cooking oil?
According to health experts, three types of fatty acids are found in cooking oil. First short-chain fatty acid, second medium-chain fatty acid and third long-chain fatty acid. Short-chain fatty acids are found in most cooking oils. When oil is heated in a pan, the short-chain fatty acids break down. When the bond breaks, oxygen and hydrogen start taking their place. Due to oxygen, instead of short-chain fatty acids, oxides are formed. This oxide is very dangerous for the body.

How dangerous is oxide for the body?
Oxides make the cells of our body hollow and free radicals are formed in the cells. Free radicals destroy the structure of cells by breaking the electrons. Because of this, the body makes way for dangerous diseases to come.

Which diseases are caused by free radicals?
According to health experts, due to free radicals, the oxidation process in the body is very fast. Swelling or inflammation starts in the cells. They are unable to do their work. Healthy cells also get involved in repairing bad cells. Inflammation in cells can cause problems like cancer, diabetes, heart attack, high BP, stroke and obesity.

What to do after an oil spill
Health experts tell that after heating the oil in the pan for a long time, it gets completely spoiled. It should be thrown away after re-use. Short-chain fatty acids are found in coconut oil, ghee, butter, and refined oil. It gets spoiled at high temperatures. If you want to use the oil again, use monosaturated oil like mustard oil or rice bran. Heat the oil in the pan on low flame only. After 5-7 minutes the flame should be heated. Due to this oil does not go at high temperatures. This oil can be used once in dry vegetables, that too should not be done.