Health: Why fruits should not be eaten after 4 pm! Know the reason behind it

Everyone knows the benefits of eating fruits. Some people eat fruits anytime without looking at the time. But most people must have a question what is the right time to eat fruits? Should fruits be eaten after meals? Does eating fruits on an empty stomach in the morning benefit the body? Does eating fruit after meals help digestion?

Many such questions come before us in the case of fruits. But the most important question is, what is the right time to eat fruits? And when should it be avoided? We are going to give you information about this.

Why not eat fruit after 4 pm?

According to Ayurveda, fruits are mild as well as cool. The taste of many fruits is sweet and sour. Fruits are eaten after 4 pm and agitate Vata and Kapha due to their cooling and mild properties. So avoid eating fruits after sunset.

Side effects of eating fruits after 4 pm

According to Ayurveda, eating fruits in the evening disturbs sleep and worsens digestion.

Fruits are an excellent source of energy. They also raise blood sugar levels. Therefore, eating it before sleeping can increase blood sugar levels.

After sunset, our digestion slows down and it becomes difficult to digest carbohydrates. This is why it is best to limit your carb intake.

The right time to eat fruits

Morning is the best time to eat fruits on an empty stomach. We do not eat anything at night during at least 10 hours of sleep. Therefore, eating healthy foods in the morning on an empty stomach helps to absorb nutrients more efficiently. This also keeps the digestion process smooth. That's why it's best to consume simple carbohydrates in the morning and before exercise.