Health: Why the need for a multivitamin? Understand its reality from the expert in 3 points, it will always be useful..
Why need multivitamins: Some people start feeling very tired after mild seasonal flu. They also always feel weak. In this situation, doctors advise them to take multivitamin pills. But the question is why there is a need for multivitamins. This gives new energy to the body, due to which humans start doing their normal work again and then there are no problems like fatigue and weakness. Our body needs all kinds of nutrients. In these, proteins, vitamins and minerals are most needed. But sometimes our body does not get the right amount of vitamins from food, so we need separate multivitamins.
According to experts, due to our wrong eating habits, in which the trend of fast food has increased, vitamins are not obtained properly. This disturbs the balance of essential vitamins and minerals. In this situation, the power of the body to fight against infection decreases.
Understand the need for multivitamins in 3 points
1. What happens due to multivitamin deficiency
In the news of Indian Express, Dr Surjit Chatterjee writes that a multivitamin is a supplement in which many types of vitamins are found. If it is deficient in the body, doctors prescribe multivitamin tablets. If vitamins are deficient in the body, then it worsens the digestive system and many types of chronic diseases may have to be faced. It also causes problems during pregnancy. Due to this, we get an infection and we start struggling with cold and cough, muscle cramps, heart problems and lack of immunity.
2. When is the need for multivitamins
Dr Surjit Chatterjee says that usually the need for multivitamins is felt when the weather changes and we start feeling very tired and weak. People who do not take proper healthy food in their diet, need multivitamins. Multivitamins may be needed in the elderly and people on vegetarian and vegan diets. However, multivitamins alone cannot be the sole cause of fatigue and weakness. That's why multivitamins should always be taken with the advice of doctors. Because taking multivitamins without need can cause many types of losses instead of benefits.
3. Disadvantages of taking multivitamins unnecessarily
If even a little bit of proper food is eaten, then vitamins are obtained from the same. Multivitamins are needed only in special circumstances. Some vitamins like Vitamin B and Vitamin C are water-soluble. Therefore, if these vitamins are consumed unnecessarily, then there is no significant harm from them, but Vitamin A, Vitamin D, Vitamin E and Vitamin K are fat soluble. If these vitamins are taken unnecessarily, then serious consequences can come to the fore. Some multivitamins also contain calcium, magnesium, potassium and zinc. Consuming it in excess can cause many serious problems including abdominal pain, vomiting, diarrhoea, intestinal problems, loss of appetite, hair loss, dry skin, tingling in the mouth, changes in periods, weight loss, and dizziness. Along with this, muscle pain, back pain, blood in the urine, dull skin and pain or swelling may also occur.