Healthy Fiber-Rich Makhana Kheer Without Sugar! Click here to know the recipe

Kheer is a delicious and traditional dessert enjoyed during festivals, special occasions, and fasts. However, if you want a healthy, sugar-free version, Makhana (foxnut) kheer is a great option. It is packed with fiber, protein, calcium, and antioxidants, making it not only tasty but also beneficial for health.

This sugar-free makhana kheer is an excellent choice for weight loss, digestion, and diabetic-friendly diets. Let’s explore the easy recipe and its incredible health benefits.

Makhana Kheer Recipe (Without Sugar)

Ingredients:

• 1 cup makhana (foxnuts)

• 2 cups milk (low-fat or almond milk for a vegan option)

• 4-5 dates (natural sweetener)

• 1 teaspoon ghee

• 5-6 almonds (chopped)

• 5-6 cashews (chopped)

• 5-6 pistachios (chopped)

• ½ teaspoon cardamom powder

Method:

1. Roast the makhana – Heat 1 teaspoon of ghee in a pan and roast the makhana on low flame for 5-7 minutes until they turn crispy.

2. Grind coarsely – Let the makhana cool slightly, then grind them into a coarse powder.

3. Prepare the date paste – Soak dates in lukewarm water for 15 minutes, then blend them into a smooth paste.

4. Boil the milk – In a pan, heat milk and let it simmer on low flame for 10 minutes until it thickens slightly.

5. Cook the makhana – Add the ground makhana to the milk and cook for another 5 minutes while stirring continuously.

6. Sweeten naturally – Add the date paste for natural sweetness and mix well.

7. Enhance the flavor – Stir in almonds, cashews, pistachios, and cardamom powder for a rich taste.

8. Serve warm – Let it cool slightly and enjoy your healthy, sugar-free makhana kheer.

Health Benefits of Makhana Kheer

1. Improves Digestion and Relieves Constipation

• Makhana is rich in fiber, which helps in improving digestion and preventing bloating.

• Regular consumption strengthens gut health.

2. Suitable for Diabetics and Weight Loss

• Uses dates instead of sugar, making it a diabetes-friendly dessert.

• Makhana is low in calories and high in fiber, keeping you full longer and supporting weight loss.

3. Strengthens Bones

• High calcium content in makhana helps in improving bone strength.

• Regular consumption can prevent osteoporosis and joint pain.

4. Supports Heart Health

• Makhana contains antioxidants and magnesium, which improve heart function and regulate blood pressure.

• Helps in reducing cholesterol levels, lowering the risk of heart diseases.

5. Boosts Energy and Anti-Aging Properties

• Packed with antioxidants and flavonoids, it rejuvenates skin and slows down aging.

• Provides long-lasting energy, keeping you active throughout the day.

Conclusion

Makhana kheer is a perfect healthy alternative to traditional sweet dishes. By making it without sugar, you can enjoy its delicious taste while taking care of your health, digestion, and weight. Whether you are fasting, diabetic, or health-conscious, this nutritious kheer is a must-try.