Healthy Tiffin: Change children's food habits in winter, fill these 4 healthy foods in lunch box
For a healthy body for your kids this winter season, make these tasty and nutritious food for lunch and pack it in tiffin on your way to school.
Healthy Lunch Ideas For Kids: As winter comes, hunger cravings start increasing. Weight also increases very fast in this season, which can prove to be harmful to health. Because obesity brings with it a lot of diseases. Children mostly like to eat packed food, due to which they have many health issues and they can become victims of serious disease. So today we are going to tell you about some nutritious and protein-filled diets, which will not only keep them healthy but can also help the body fight diseases. Parents must include these foods in their children's lunch box while going to school.
What to give children in tiffin?
1. Uttapam and Carrot
Uttapam is made with the help of semolina, which contains plenty of carbohydrates, fiber, protein and vitamins like A, B1, B2, B3, B6, B9, B12 and C besides magnesium, phosphorus etc. You can make it with carrots, cheese, onions and capsicum vegetables. Make uttapam in desi ghee or olive oil.
2. Cucumber with Carrot Rice
To make carrot rice, use very light oil or ghee and add more and more vegetables, the vitamin C present in it helps the body to make antibodies. This strengthens immunity and protects against diseases occurring in the changing season. You can also add cucumbers with it, which are full of antioxidants and help keep the skin healthy.
3. Quinoa, Yogurt and Makhana
Quinoa is rich in many nutritional elements such as fiber and calcium. You make it in less oil and more vegetables. Children can enjoy it with homemade curd and makhanas.
4. Paneer Bhurji, Ajwain Paratha and Salad
Paneer contains a lot of calcium and phosphorus, which helps in strengthening bones. Cheese has antioxidant properties, which boost immunity. It contains high quality protein, which keeps skin and hair healthy. You can cook it in less oil, give it to children in lunch with celery paratha and salad.
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