How does excessive screen time harm children's health? A shocking fact came out in the study

In today's digital age, children spend a lot of time on smartphones, tablets, and computers. These devices can be harmful to the physical and mental health of children.

In today's digital age, children spend a lot of time on smartphones, tablets, and computers. These devices provide children with many opportunities for learning and entertainment, but too much screen time can be harmful to their physical and mental health. A new study has shown that children's excessive time spent on screens is affecting their sleep, eating habits, and physical activities.

A recent study found that children who spend more time on screens have less sleep. Lack of adequate sleep affects children's development and they can fall prey to many diseases. Apart from this, due to more screen time, children consume more junk food and sweet beverages, which can increase their weight and they can become obese.

Why does this happen?

The blue light emitted from the screen disrupts the production of the sleep hormone melatonin, which makes it difficult for children to sleep. At the same time, advertisements and entertainment on the screen make children crave junk food and sugary drinks. Spending time on the screen keeps children away from physical activity, which increases their risk of obesity. Apart from this, excessive screen time can also affect the mental health of children. They have difficulty concentrating and may feel anxious and depressed.

What should parents do?

Set a limit on screen time for children and stick to it. Encourage children to read, play, and go out. Also, encourage children to eat healthy food and stay away from junk food and sugary drinks. Set a fixed time for children to sleep and wake up at a fixed time. Parents should also try to reduce screen time and set a good example for children.