How Smartphone Use Right After Waking Up Affects Your Life!

Anxiety and stress

Let me tell you when you look at your smartphone after waking up, you can see various emails, to-do lists, and many types of news which can affect you mentally. This prevents you from starting your day peacefully and as soon as you start the day, stress and anxiety increase. Frequent use of mobile phones was directly linked to a higher risk of sleep disturbances, and depression symptoms among young men and women.

Preoccupation

For your information, let us tell you that your 15 minutes of social media activity turns into half an hour, which consumes more time. It distracts your mind and delays your morning activities. Prioritizing tasks is hindered by the information overload you experience before you are fully awake. Checking our smartphones first thing in the morning can quickly distract us and ruin our productivity.

What should you do

Start your day by following a good morning routine and schedule replacement activities. Start by drinking water, exercising, and meditating. Prioritize your tasks; Using a smartphone should be the last thing on your mind. If you don't have anything to replace your smartphone habit, you'll easily get bored and be tempted to check your email or social media again and again. You can also put your phone on flight mode before you go to sleep to prevent messages from popping up.

Let us tell you that smartphones cannot be avoided, but to avoid their side effects, we can reduce their use. Using a smartphone for an extended period has been linked to neck discomfort, blurred vision, and an increased risk of becoming overweight or obese.