How To Keep Your Kidney Healthy: Kidneys are very important in our body, they work like a filter

How To Keep Your Kidney Healthy: Kidneys are very important in our body, they work like a filter. Without this, it will not be possible to remove waste products. If toxins remain in the body, many diseases will start occurring. This is the reason why every doctor advises to keep the kidneys healthy. Dr. Imram Ahmed said that we have to protect the kidneys from getting damaged at all costs, for this you have to make some special changes in the daily routine.

How do you recognize the risk of kidney disease?

If there is any problem in the kidney, then many types of symptoms start appearing in the body. Let us first know how to identify these warning signs 

-Skin color becomes more white

-Skin becomes very dry.

-Nails start turning white

-Nails start getting weak

-Itchy stretch marks may appear.

How do you protect your kidneys from getting damaged?

1. Control your weight

Increasing weight is not good for kidney health because it causes diabetes, heart disease, and high blood pressure. Due to this, the kidneys also get damaged a lot.

2. Do not disturb the sleep cycle

Fix your sleeping and waking time and do not change it much. Make sure to sleep for about 7 to 8 hours every day, doing this keeps the health of the kidney intact.

3. Physical activities

If you do exercise or any other physical activity for about half an hour a day, then blood pressure will remain under better control and the risk of kidney-related diseases will be reduced.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.