If you are unable to bear the period pain, then lying on the bed like this will give you relief

What Helps Period Pain at Night: During periods, many women have to face pain and discomfort in the lower abdomen. This pain is sometimes so severe that it becomes difficult to even walk. Many people also take medicine to get rid of period pain. But if you are looking for an easy way, then this article is for you. 

Period pain is felt more or less depending on the sleeping position. In such a situation, here we are telling you about such sleeping positions that can help in reducing period pain-

sleeping with knees pressed against the stomach

Sleeping in the fetal position, where you pull your knees close to your stomach and lie on one side, can be highly effective in relieving period pain. In this position, the pressure on your abdomen is reduced and the muscles are relaxed, reducing pain.

sleep with a pillow under your knees

If you are sleeping on your back, placing a pillow under your knees can provide relief. This position keeps your body at the right angle and reduces the pressure on the lower abdomen. This makes the pain less. 

lie on your side and use a pillow for support

While lying on your side, sleeping with a pillow in front of your stomach or between your knees can also be a good option. This puts gentle pressure on the stomach, which relaxes the muscles and reduces pain.

sleeping with the body stretched out

Some women find it more comfortable to sleep with their bodies stretched out. This position stretches the body completely and puts less pressure on the lower abdomen. Adopting this can help reduce period pain.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.