If you follow the advice of Acharya Balkrishna, your blood will increase in 30 days, just eat this black thing daily

Eat dates to increase blood: If there is a lack of blood in the body, then eating dates in this way can provide many benefits to your body. Know about the many nutrients found in it.

Benefits to Eat Khajoor for Blood Increase: The ability to work adequately in a healthy body depends on the amount of blood present in it. If there is sufficient blood in the body, then the body will remain fit and healthy and will keep doing all the work. But if there is a lack of blood in the body, then the body does not get the right oxygen and the body also becomes a victim of anemia (Dates benefits for anemia). In such a situation, weakness, fatigue, headache, dizziness, shortness of breath start occurring. The skin starts looking yellow and the weight also starts falling suddenly. In such a situation, there must be no lack of blood in the body. In such a situation, it is advisable to take a healthy diet rich in iron. If a healthy diet is not working, then Acharya Balkrishna has told about a special dry fruit which will soon remove the lack of blood in the body. Yes, we are talking about dates. Dates remove the lack of blood (how to Eat Dates) and have many benefits for health.

Dates are Powerhouse in Energy

Dates are such a dry fruit which is called a powerhouse of nutrients and energy. It contains a lot of nutrients beneficial for the body. If you eat four soaked dates in the morning, then you get energy for the whole day. Not only this, diabetes patients can also eat dates. Dates contain a lot of fiber and iron. Talking about the minerals present in it, calcium, magnesium, potassium and copper are also found in plenty in it. Dates are also rich in vitamin C, vitamin B6 and vitamin D (Soaked Dates are good for health). Dates contain natural sugar called fructose and sucrose.

Dates remove the deficiency of blood

Dates contain a lot of iron and vitamin B6 which removes the deficiency of blood in the body. Its consumption provides energy to the body and removes fatigue. Consumption of dates increases the production of red blood cells, which removes the deficiency of hemoglobin. Consuming it daily increases the blood in the body rapidly and removes anemia. You can eat four to five dates in a day. Try to eat soaked dates, they are doubly beneficial.

Dates control high BP

Consuming dates helps in reducing bad cholesterol in the body. Eating it reduces high cholesterol and increases good cholesterol. This helps in keeping the heart healthy. Along with this, high blood pressure can also be kept under control by consuming dates. Let us tell you that continuous high BP can cause many heart diseases.

Dates help in Arthritis

Dates contain a lot of calcium and phosphorus. In this regard, consuming it strengthens the bones and relieves joint pain. Regular consumption of it provides great relief in diseases like arthritis.

Dates help to Boost Digestion

Consuming dates strengthens digestion. The dietary fiber found in it boosts digestion and eliminates problems like constipation, stomach ache, acidity and flatulence. Its daily use also strengthens metabolism.

How to consume dates

• Dates should usually be consumed in the morning
• You can eat three to four dates in a day.
• Dates should be eaten after soaking them in water.
• Dates can also be eaten as afternoon snacks.
• People who want to gain weight should eat dates with ghee at night.

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NC does not claim responsibility for this information.

PC:NDTVINDIA