If you want to keep your kidneys healthy for 100 years, then consume these 5 foods in abundance! The risk of diseases will be averted

Best Foods For Kidney Health: To maintain better kidney health, consuming some foods including fruits, green leafy vegetables can be beneficial. These foods contain natural elements, which help in making the kidney healthy ... Read more

Tips To Keep Kidney Healthy: Kidneys are one of the most important organs of our body. Kidneys work to remove toxic substances from our blood and maintain the balance of water and electrolytes in the body. Kidneys also play an important role in controlling blood pressure. Kidney problems are increasing rapidly in today's lifestyle. If you want to keep your kidneys healthy, then you can start consuming some foods.

According to a report by Healthline, many vitamins, minerals and other nutrients are needed to keep the kidneys healthy. These nutrients keep the kidney functioning better. To keep the kidneys healthy, people should also drink adequate amounts of water daily. This removes toxic substances from the body and can provide great benefits to overall health. Vitamin C and antioxidants reduce inflammation and oxidative stress in the body, thereby protecting the kidneys. Fiber improves the digestive system and reduces the load on the kidneys.

These 5 foods will keep your kidneys healthy

Blueberries – Blueberries are rich in antioxidants and vitamin C. These nutrients protect the kidneys from free radicals and reduce inflammation. Eating blueberries helps in maintaining better blood pressure, which keeps the kidneys healthy. Eating blueberries provides many other amazing benefits to the body.

Leafy vegetables – To keep the kidneys healthy, people should eat lots of green leafy vegetables. Leafy vegetables like spinach, mustard leaves and kale contain vitamin A, vitamin C, vitamin K, fiber and minerals. These nutrients reduce the risk of kidney disease and keep the kidneys healthy.

Fish – Fish can be considered beneficial for kidneys. Fish like salmon, mackerel and sardines are rich in omega-3 fatty acids, which help reduce inflammation and control blood pressure. Omega-3 improves kidney function and reduces the risk of kidney disease.

Apples - Apples are high in fiber and antioxidants, which reduce inflammation and maintain good heart health. It helps control cholesterol levels in the blood, which reduces pressure on the kidneys. Eating apples daily can help keep the kidneys healthy.

Garlic – Garlic should be consumed to maintain better kidney functioning. Garlic is a natural antioxidant, which helps in lowering blood pressure and reducing inflammation. It contains sulfur compounds which are helpful in improving kidney function.

PC: News18