If you want to stay slim like Japanese people and want glowing skin, then start drinking water of these things

You must have noticed that people of Japan are not fat and their skin is always glowing. But do you know that there is a secret water (Lemon Ginger Water Benefits) behind this? Yes, the Japanese include a special kind of water in their diet. All the ingredients to make this water are present in your kitchen. Let's know its benefits and method of making it.

Ginger and lemon water (Ginger Infused Lemon Water) is a healthy drink, which is not only great in taste, but is also beneficial for health in many ways. This drink is rich in nutrients and also helps in detoxifying the body, improving digestion and boosting immunity (Lemon Ginger Water Benefits). This drink also helps in making your skin more beautiful (Japanese Beauty Secrets). Let's know the benefits of ginger and lemon water and the easy method of making it.

Benefits of Ginger and Lemon Water 

• Strengthens the digestive system- Elements like gingerol and shogaol present in ginger improve digestion. It removes problems like stomach gas, bloating and indigestion. Citric acid present in lemon also activates digestive enzymes, which helps in easy digestion of food.
• Helpful in weight loss- Ginger and lemon water increases metabolism, which helps in burning calories. It is also helpful in reducing the extra fat stored in the body. Drinking it on an empty stomach in the morning speeds up the process of weight loss.
• Boosts immunity- Both ginger and lemon are rich in antioxidants and vitamin C, which strengthen the body's ability to fight diseases. It helps prevent colds and infections.
• Detoxification- This drink helps in flushing out toxins from the body. The acidic effect of lemon detoxifies the liver, while ginger improves blood circulation in the body .
• Beneficial for skin- Ginger and lemon water is also very beneficial for the skin. It enhances the glow of the skin and helps in reducing acne, wrinkles and blemishes.
• Energy Booster- This drink gives instant energy to the body. Drinking it in the morning makes you feel energetic throughout the day.
• Reduces inflammation- Ginger has anti-inflammatory properties, which help reduce inflammation and pain in the body. It is especially beneficial for people suffering from arthritis and joint pain.

How to make ginger and lemon water?

Material Required:

• 1 inch piece of ginger
• 1 lemon
• 2 cups water

Method:

• Peel the ginger and grate it on a fine grater.
• Heat water in a vessel and add grated ginger to it.
• Boil the water for 5-7 minutes, so that the juice and properties of ginger mix well in the water.
• Turn off the gas and filter the water.
• Now squeeze half a lemon in it and add honey as per taste.
• Consume it lukewarm or cold.

Extra Tips

• You get more benefits by taking this drink on an empty stomach in the morning.
• If you don't like the pungent taste of ginger, keep the amount of ginger less.
• You can drink it chilled in summer and it tastes very refreshing.

Disclaimer: The advice and suggestions mentioned in the article are for general information only and should not be considered professional medical advice. Always consult your doctor if you have any questions or concerns.

PC:Freepik