If your stomach is not getting cleaned properly, then drink this thing mixed with milk before going to bed, all the dirt will come out the very next day

Home Remedies for Constipation: If you are looking for home remedies to clean your stomach, then here we are telling you a natural remedy which can prove to be very effective in removing the dirt from the stomach.

Remedies for Constipation: Problems like constipation or not having a clean stomach have become common among people of all ages nowadays. The reason for this can be our bad lifestyle, wrong eating habits and stress. In today's hectic life, we neither have time to eat properly nor to sleep. All these habits first affect our stomach. In today's time, many people are very upset due to not having a clean stomach. Due to constipation, gas starts forming in the stomach many times and it also affects our appetite. Due to not having a clean stomach, toxins get accumulated in the body, which can cause many other health problems.

If you are also troubled by not having a clear stomach and are looking for ways to clean the dirt in your stomach, then in this article we will tell you what thing you can mix in milk and drink to get rid of this problem.

Causes of Constipation and Stomach not being clean

• Lack of fiber.
• Insufficient amount of water.
• Lack of physical activity.
• Consuming too much junk food or fried food.
• Irregular meal timings and stress.
• Things to mix in milk that will give instant relief.

Remedies To Cure Constipation And Clear Stomach

1. Triphala Powder

Triphala Powder is an Ayurvedic herbal mixture made from three fruits (Amla, Harad and Baheda). It strengthens the digestive system and makes bowel movement easier.

Method of use:

• Take a glass of warm milk.
• Add half to one teaspoon of Triphala powder in it.
• Shake it well and drink it before going to bed.
• Consuming it regularly will eliminate the problem of constipation.

2. Ghee and honey

The mixture of ghee and honey is very effective for cleaning the stomach and lubricating the intestines. If you consume these 2 things together, it can help in cleaning the stomach. 

Method of use:

• Mix one spoon of cow ghee in a glass of lukewarm milk.
• Add half a teaspoon of honey to it.
• Drink it slowly before going to bed.
• This not only cleans the stomach but also provides deep nourishment to the body.

Benefits of these measures:

• Strengthening the digestive system.
• Eliminating toxins from the body.
• Solution to the problem of constipation and gas.
• Brightens the skin and makes the body feel lighter.

Keep these things in mind:

• Do not use Triphala powder in excessive amounts, it can cause diarrhea.
• If you are allergic to anything, consult a doctor before consuming it.
• Pay attention to hydration and drink enough water throughout the day.

If your stomach is not getting cleared properly, then drinking Triphala powder or ghee-honey mixed in milk before sleeping can solve this problem. This is not only a natural remedy, but also a safe and effective way to improve your digestive system. Adopt these home remedies for healthy digestion.

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(Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NC does not claim responsibility for this information.)