Include flax seeds in your diet to prevent many diseases in winter

Many types of diseases surround us during the winter season. To avoid all these, we have to include many such things in our diet, which can protect us from these diseases.

Many types of diseases surround us during the winter season. To avoid all these, we have to include many such things in our diet, which can protect us from these diseases. Today we will talk about flax seeds (linseeds) which will protect you from many diseases in winter.

We must include many types of vitamins and minerals in our food plates, to fulfil which we must include many things. Today we are going to talk about flax seeds, which are rich in many properties, which will protect you from diseases in the winter season and will also give you plenty of nutrition.

Flax seeds are rich in essential nutrients like fibre, protein, copper and zinc. You do not need any expert advice to include this seed, which is rooted in Indian soil, in your plate. It is very beneficial for people of all ages.

By including flax seeds in the diet, many problems including obesity and diabetes can be avoided. Its warm effect makes it very special in winter.

It is usually seen that injuries in the body often emerge in winter. Apart from this, the problem of joint pain also starts. Flax seeds are very effective for this. Anti-inflammatory properties are found in flax seeds. Which works to reduce inflammation along with chronic pain. Talking about flax seed oil also works to relieve joint pain.

Sometimes people start having digestive problems due to weather changes. The soluble fiber present in it improves digestion. It also helps in relieving constipation.

Apart from this, it is also effective for obesity. Its seeds contain lignans which work to reduce fat. Along with giving us many benefits, flax seeds also protect us from colds and coughs. Due to the hot nature of the seeds, they also work to relieve sore throat.

PC:Times of India