Increase in cholesterol is dangerous at the age of 50 to 60 years, elderly people must eat these 4 things
Bad Cholesterol: Bad cholesterol deposited in the veins is a big enemy of our health. If this problem occurs at the age of 50 to 60 years, then the risk of death increases, so include healthy foods in your diet.
Healthy Foods For Old Age People To Manage Cholesterol Level: As our age increases, it becomes even more important to take care of health, because by the age of 50 to 60 years, a person becomes a victim of many diseases. In such a situation, we have to keep a special eye on the cholesterol level because it is the root of many problems. In such a situation, keep getting a lipid profile test done regularly and include some healthy things in your daily diet so that the LDL level decreases. Let us know from Dr. Imran Ahmed what those healthy foods are.
What should the elderly eat to reduce cholesterol?
1. Fruits and Vegetables
Fresh fruits and vegetables have always been considered beneficial for health, they are rich in antioxidants and fiber which is beneficial for heart health. You must eat berries, citrus fruits, green leafy vegetables in old age. If you have diabetes at this age, then stay away from high sugar fruits like mango and pineapple.
2. Oats
Oats are often eaten for breakfast, it is a very healthy diet through which cholesterol can be easily reduced. It contains soluble fiber which plays an important role in reducing LDL.
3. Olive Oil –
Although oily food should be consumed as little as possible in old age, but still if oil is required for cooking food, then use olive oil only because olive oil helps in controlling cholesterol and blood pressure.
4. Fatty Fish
Fatty fish is an excellent way for non-vegetarians to reduce rising cholesterol, as it contains omega-3 fatty acids which reduce triglycerides, thereby reducing the risk of bad cholesterol and heart disease. If it is cooked on fire instead of oil, it will prove to be more beneficial for health.
(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.