Know Heart Attack Prevention Tips!
Heart Attack Prevention Tips: Heart attack can be fatal. Although a person doesn't need to die from the first attack, but the heart becomes so weak that it may stop beating sometimes. In such a situation, the best way to avoid this is to climb stairs daily. You can know why and how much in this article.
Being physically active is very important to stay healthy. This not only includes exercise, and yoga, but small everyday habits also play an important role. One of these habits is climbing stairs.
Yes, you read it right! Climbing stairs not only strengthens your muscles but also reduces the risk of heart-related diseases, especially heart attacks. But the question arises how many stairs are enough to strengthen the heart?
How many stairs should you climb daily?
According to a new study by Tulane University, climbing 50 stairs every day can significantly reduce the risk of heart disease. People who climb stairs have a 20 percent lower risk of heart disease than others. This study clearly indicates that even if you are not able to find time to go to the gym or take a long walk, there is no need to panic. You can also take care of your heart in easy ways.
How climbing stairs benefits the heart
In the study, it was found that climbing stairs increases the level of high-density lipoprotein (HDL) in the body, which is called good cholesterol. On the other hand, the level of low-density lipoprotein (LDL), which is called bad cholesterol, decreases. Due to this there is no blockage in the heart and the chances of heart attack are greatly reduced.
Obesity also goes away along with heart attack.
If you make a habit of using stairs instead of lifts, then not only you will be able to take care of your heart health but it will also help in reducing obesity. This will strengthen your joints and bones.
Just climbing stairs will not prevent heart attack
Experts say that just climbing stairs will not suffice. To keep the heart healthy, a balanced diet, adequate sleep, and being stress-free are also necessary. Also, smoking and alcohol consumption should be completely avoided.
Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.