Love Chole-Rajma but Struggle with Gas? Nutritionist Leema Mahajan Shares Easy Fixes!
Chickpeas (Chole) and kidney beans (Rajma) are staple dishes in Indian cuisine, loved for their delicious taste and rich nutrition. However, many people experience gas, bloating, and acidity after eating them, making it difficult to enjoy these favorites.
If you face similar digestive issues, nutritionist Leema Mahajan has shared simple yet effective solutions to help you eat Chole-Rajma without discomfort.
Why Do Chickpeas & Kidney Beans Cause Gas?
The main culprits behind gas formation are soluble fiber and complex carbohydrates. These nutrients take longer to digest, leading to fermentation in the gut and causing bloating or acidity.
3 Proven Tips to Enjoy Chole-Rajma Without Gas
1. Soak Overnight for Easy Digestion
✔ Soak chickpeas and kidney beans for at least 8-10 hours before cooking.
✔ This helps break down phytic acid and anti-nutrients, which otherwise hinder digestion.
✔ Proper soaking softens them, making them easier to digest and reducing gas formation.
2. Use Digestive Spices While Cooking
✔ Discard the soaking water and cook with fresh water.
✔ Add bay leaves, cloves, long pepper, and black cardamom to the boiling water—these spices reduce bloating.
✔ Include asafoetida (hing), ginger, and cumin while cooking—these ingredients aid digestion and prevent gas.
3. Eat with Digestive Chutney
✔ Pair Chole-Rajma with coriander and mint chutney.
✔ These herbs stimulate digestive juices and prevent acidity.
Final Thoughts
By following these simple yet effective Ayurvedic and nutritionist-approved tips, you can enjoy your favorite Chole-Rajma without worrying about bloating or discomfort. Now, you don’t have to give up on your favorite dish—just tweak your cooking methods for a gas-free experience!
