Magnesium Deficiency: Lack of this nutrient in the body increases the risk of diabetes to heart attack, know its symptoms and prevention

(Magnesium Deficiency Signs and Symptoms) Many nutrients are needed to keep the body healthy. The right amount of these maintains the body properly, but due to excess and deficiency, there is a risk of diseases to death. This is the reason why experts always recommend taking a good diet in terms of nutrients. At the same time, due to poor routine and food, problems related to health are increasing. From diabetes, cholesterol and heart attack, everything is the result of a bad lifestyle. The blood sugar level becomes high when there is a deficiency of a nutrient like magnesium. It increases the risk of a heart attack. If its symptoms are not recognized in time, then it can be fatal. Let's know the work of magnesium in the body, the symptoms of its deficiency and the ways to complete it fast...

Magnesium plays an important role in the body
It is very important to have the right amount of magnesium to keep the body away from diseases and fit. It plays an important role in controlling chemical reactions in the body. Magnesium deficiency increases the risk of everything from diabetes to heart attack. Its deficiency is fatal. Due to its deficiency, problems like weakness, fatigue and shortness of breath start occurring in the body. Along with weakening the bones, it can also disturb the mental balance.

Symptoms of magnesium deficiency
Many symptoms start appearing when there is a deficiency of magnesium, an important nutrient in the body. Only if they are identified in time, major damage to health and diseases can be avoided. Due to its deficiency, there is the rapid elevation of blood pressure, depression, tension and anxiety, rapid heartbeat, stiffness in muscles, feeling tired and weak in a little work, and respiratory problems increase.

Complete magnesium deficiency like this
The deficiency of this nutrient can be accomplished from medicines to a proper diet. For this, bananas, avocados and dry fruits can be included in the diet. Magnesium is found in abundance in these. Along with this, consuming figs to dry dates is very beneficial. Magnesium is found in good quantity in green leafy vegetables like spinach, fenugreek, mustard, turnip and lentils. Magnesium deficiency can be overcome by including them in the diet.