Never believe these 3 myths about cholesterol, the market of rumours is always hot

Common Myths Related To Cholesterol: Cholesterol is always considered to be a bad thing, which can cause a lot of harm to our health. To avoid this, it is advisable to give up oily and sweet foods, otherwise, obesity increases first, and then there is a blockage in the veins due to plaque accumulation in the blood. Due to this, there is a risk of diseases like heart attack, heart failure, hypertension, diabetes, coronary artery disease, and triple vessel disease, sometimes it becomes the cause of death of a person.

Myths about cholesterol

Many types of myths about cholesterol are very famous, by reading this article you can find out how much you know about cholesterol, and whether what you know is correct or not. We spoke to Dr. Imran Ahmed regarding this.

1. All cholesterol is bad

Cholesterol is actually an important part of our diet and should not be skipped. This means that it contains nutrients that help in building membrane structures with the help of other nutrients. Even though high cholesterol leads to the risk of heart disease, adequate amounts of it are necessary for the body and are important to maintain balance. Actually, there are two types of cholesterol present in the body, LDL and HDL. HDL i.e. high-density lipoprotein is the good cholesterol that helps in maintaining liver function and health, while low-density lipoprotein can prove to be harmful to the heart.

2. Fit people can have a high-cholesterol diet

If you think that your weight ratio is perfect and you are considered fit according to BMI, then you can consume more cholesterol, this is wrong. You should never consume more cholesterol than required because it can combine with other substances like fat and calcium which can cause blockage in the arteries which can lead to serious complications. If you consume more cholesterol thinking about your healthy weight, then you can be at risk of heart disease and stroke because the symptoms of blockage in the arteries are not detected until the situation becomes serious.

3. Everyone's cholesterol demand is the same

Many people have misconceptions about cholesterol intake. Everyone's body functioning and consumption levels are different. A person who does more physical activities may have a higher demand for cholesterol than others. It also depends on the history of the disease the person is suffering from, a person with a history of diabetes in the family should consume very little cholesterol, while a person who does not have any major health problem can take a little more cholesterol in his body. In fact, blood pressure is also affected differently in people with the same cholesterol level, which means that the same cholesterol level does not work the same way for everyone.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.