Not white or brown rice, eating this rice is safe in diabetes, it does not increase sugar; you get these benefits

Rajamudi Rice Benefits: Rajamudi rice is a nutritious option, which is not only tasty but also beneficial for health. But is it better than brown and white rice? Let's know-

People are very afraid of eating rice due to the fear of increasing sugar in diabetes. But Rajamudi rice grown in Karnataka can prove to be a safe option. It is quite famous for its unique taste, aroma and nutritional properties. Its grains are large, round and red-brown in color, which makes it different from other types of rice. 

Although Rajamudi rice is known for its many health benefits, can it be eaten every day in place of white and brown rice? Let's know its benefits 

High Fiber 

Rajamudi rice has high fiber content, which is beneficial for the digestive system. It also helps in controlling the sugar level in the body. It is also helpful in maintaining heart health.

Low glycemic index

Rajamudi rice has a lower glycemic index (GI) than other types of rice, making it a safe option for diabetics. Consuming it causes a very slow increase in blood sugar, which provides more sustained energy.

Rich in nutrients

Rajamudi rice contains many nutrients like iron, calcium, phosphorus and various vitamins. These nutrients are essential for the overall health of the body and also improve metabolism.

Antioxidant Properties

Rajamudi rice contains natural antioxidants, which protect the body from free radicals. In such a situation, its consumption can also reduce the risk of serious diseases like cancer. It also boosts immunity. 

Should it be eaten in place of white-brown rice?

Compared to brown rice, which is full of more fiber and nutrients, Rajamudi rice also has similar benefits. Whereas white rice is processed, which reduces its nutritional properties. In such a situation, it can be said that you can include it in your regular diet. It is better than other rice. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.