Oral Health Tips: People suffering from the problem of tingling in their teeth should not consume these things!

We all know very well that our shiny teeth work to add charm to our smile, but problems like the yellowing of teeth and cavities and gum pain and bleeding, toothache, etc. make our teeth very weak. It is seen that the problem of caries and dental caries is very common between the age of 6 to 19 years, due to which bacterial accumulation starts on the teeth. If you want your teeth to be strong and shiny for a long time. If you remain, then you should include things rich in calcium and phosphorus in your diet. Along with this, it is very important to clean your teeth regularly in the morning and evening, but some food items can harm our teeth, so the longer you stay away from consuming these things, the longer Your teeth will remain strong and shiny, let us tell you through this article, which things are not good for the health of teeth, so stay away from these things. Let's know -

* Consume tea and coffee:

According to health experts, people suffering from the problem of tingling in their teeth should stay away from the consumption of tea and coffee because caffeine is found in both of these things, which is harmful to our teeth. It tightens our teeth and forms stains on the teeth, due to which the teeth start getting damaged.

* Do not consume soda:

The consumption of soda is also very harmful to the health of our desires because the organic acid present in soda can damage our teeth because of this our teeth become a pure medium for weak and dangerous bacteria.

* Liquor :

Consuming alcohol is also very harmful to our teeth because by consuming alcohol our mouth can become dry and due to this, saliva is less, along with keeping the teeth healthy, it also prevents red food from sticking to the teeth. Is. Apart from this, saliva is effective in curing diseases related to our teeth and gums and also in curing the symptoms of many diseases.

* Chips and Namkeen :

Health experts say that chips and snacks especially harm our teeth because they put more pressure on our teeth and cause damage, due to which your teeth start to weaken and there can be problems of decay. That's why stay away from consuming these things and if you consume them then do rinse them with water after eating.