Period pain: Is there more pain on the second day of periods? Try these remedies for relief!

PC: Aaj Tak

Periods are an important phase in the life of all girls, and women. But it is a bit painful. Those 4-5 days of periods are very painful for every woman. But some women have more problems on the second day of menstruation. If you are also facing this problem on the second or third day of your period, then here are some easy tips that you can follow to get some relief.

Why is there more pain on the second day of menstruation?

There is a regular flow of blood and tissues during periods. This causes the muscles of the uterus to contract and the supply of blood and oxygen to the uterus decreases. Due to a lack of oxygen in the uterus, chemicals like prostaglandins are secreted which can cause pain. This type of pain usually occurs on the second day of menstruation and is called dysmenorrhea.

PC: iDiva

Menstrual pain relief

Period cramps can be painful. There are some remedies to get relief from this pain.

Hot water bag

The hot water bag relaxes the muscles and improves blood circulation. Which reduces period cramps. This gives relief from stomach pain.

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Reduce caffeine intake

If you depend on coffee to function, it can be troublesome during your period. Because caffeine reduces blood circulation. This can cause the uterus to contract. Which can lead to painful cramps.

Eat these things

Eat dark chocolate, avocado, salmon, green leafy vegetables, and broccoli during menstruation. This will give you relief. Consuming these foods helps in reducing bloating and menstrual cramps.