Polyphenols present in strawberries can reduce the risk of heart attack, consume it in this way

Strawberry : Strawberry is a very tasty food, it looks very attractive. Many of us are attracted by its sweet and sour taste. It contains many nutrients that are beneficial for health, especially this fruit can play an important role in protecting from heart diseases and deadly diseases like cancer. Let us know from nutritionist Nikhil Vats what benefits we can get by eating this delicious fruit. 

Nutrients found in strawberries

5 big benefits of eating strawberries

1.  Cancer therapeutic and cancer preventive properties are found in strawberries, which can help you protect yourself from cancer.

2.  Vitamin C present in strawberries helps in removing the yellowness from the teeth and prevents the formation of enzymes in them.

3.  It is rich in potassium, which helps control blood pressure.

4.  Consuming strawberries keeps the heart healthy. It is rich in polyphenol compounds. These compounds can be effective in keeping your heart healthy.

5.  Strawberry is rich in many nutrients along with fiber, it also contains a good amount of water, which helps in weight loss.

How to consume strawberries?

Strawberries can be eaten with salad or curd. Apart from this, they can also be added to cornflakes or oats during breakfast. However, you can also eat this fruit directly. Some people eat it by making shakes or smoothies, however, if sugar is mixed in preparing it, then there can be a risk of diabetes, high cholesterol, high blood pressure and heart disease.

(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.)