Postpartum Hair Loss: Hair is falling fast after delivery, then follow these tips...

Postpartum Hair Loss: It is completely natural to experience hormonal imbalance after delivery and one of the symptoms is hair loss after delivery. This is a temporary phenomenon that lasts only for the first few months after pregnancy and with a little care, your hair can be back to normal by the time your baby is a year old.

Here are some tips to help promote healthy hair-
1. Maintain a Healthy Diet
Eating a healthy diet is most important in recovering from post-pregnancy weakness and rebuilding your body. For postpartum women, it is essential to have a nutritious diet, especially one rich in vitamins and minerals that will help you get back on your feet. They can also go a long way in fighting hair loss after delivery. Also, drink plenty of liquid food throughout the day to stay hydrated.

2. Reduce Stress
You should avoid taking stress as much as possible. This will help you to control hormonal imbalances and reduce your hair loss.

3. Be kind to hair
After pregnancy, be gentle with these to prevent excess hair loss. Shampoo only when needed and apply conditioner to hair to reduce tangles. After this, use a wide toothcomb. Get trimming done several times to keep away split ends. As much as possible, try to avoid heat-styling products like curling or flat irons. Choose fragrance, sulfates, and paraben-free products instead of chemical hair products.

1. Egg White
Prepare a homemade hair pack by mixing egg white with olive oil and applying it directly on the scalp. This is a good remedy to reduce hair fall after delivery. This is one of the best hair conditioning treatments which will make your hair smooth and nourish your scalp completely.

2. Fenugreek Seeds
Soak some fenugreek seeds overnight and the next morning apply the filtered water directly on the scalp. Leave it for an hour or two and then wash it while taking a bath. You can gently massage your hair with lukewarm fenugreek oil before washing it to increase blood circulation and promote hair growth.

3. Coconut milk
We all know about the benefits of coconut oil to stop hair fall, but not many people know how amazing coconut milk can be in stopping hair fall and kick-starting hair growth. Regular use of coconut milk helps prevent hair fall, increases hair volume, and deeply conditions your hair while nourishing it well. Simply, dip a cotton ball in some coconut milk and apply it to the roots of your hair. Leave it for about 20 minutes and wash it off with normal water.